Huck energy gels highly suitable for all sports: running (suitable for both short distances and long distances), triathlons, cycling, mountain biking, hiking and all ball sports

Doing any type of sports require you to have energy. Whether you are running short distances, sprinting or running long distances, training for or racing a triathlon, cycling around your local neighborhood or riding epic distances, enjoying mountain biking or downhill MTB, or any sort of ball sports, taking Huck energy gels will help you immensely. You will feel a continual boost of energy, endurance and mental focus that puts you in the best position to enjoy your sports. Just make sure you take Huck energy gels 15 minutes prior to whatever sports you are doing, and you're ready to go! Ensuring your body is properly energized helps to prevent the onset of fatigue, exhaustion and cramps. You will FEEL BETTER and PERFORM BETTER with Huck Nutrition Energy Gels.

Huck energy gels are essential for all distance running including sprints, short distance, medium distance and long distance running.

All sports require energy fuel, from short distance sprints which require a sudden burst of energy to ultra marathons which require constant energy replenishment, Huck energy gels will help you regardless of the duration of your physical activity. Our energy gels are helpful for ALL RUNNERS regardless of distance. Huck energy gels provide an essential and efficient energy source for sprinters and short distance runners, as well as medium distance to long distance runners. Taking our energy gels before any sort running or sprints will ensure that you have a full and optimal energy store for the energy your body will need to expend. It is easier to think of your body as a phone, and having a fully charged battery will ensure that you are prepared for running any distance. Just as you never want your phone battery to die on you, it is much safer to make sure your body is fully charged with energy and nutrition before any run. The benefits of Huck energy gels is the rapid and quick absorption by your body and it is easy on your stomach, unlike other foods which require time for digestion or may cause upset stomach (including the running stitches we all dread). During training and competitive races, you never want to take any chance on having stomach discomfort. So to reduce the risk of hitting the wall, feeling completely exhausted or experiencing cramps, make sure you take Huck energy gels 15 minutes before your physical activity.

Energy gels for running: How energy gels work and when you should consume energy gels

As a runner, you will be familiar with the experience hitting the wall. You may feel complete exhaustion. Cramping might start to set in. You will hit what runners call the “bonk” – a condition caused by the depletion of glycogen stores in your liver and muscles, which bring on fatigue and loss of energy.

Huck energy gels during long distance running, marathons and ultra marathons: How energy gels work during your long runs and when you should consume energy gels

When running a marathon, you will experience severe loss of energy unless you pay attention to your nutrition and ensure timely replenishment of energy. Consuming energy gels will make long distance running and other endurance sports a much less miserable experience. You will feel a lot better during a marathon, trail running marathon, ultra marathon, ironman race or any long cycling journey. You will notice the big difference in your energy and comfort level in the last few miles of your race.

What are the best types of energy gels for running?

This article aims to explain exactly how energy gels and other carbohydrate supplements work, in order to help you understand when and how often you should be taking energy gels and nutrition supplements to help you get the best energy gel for you. This article will also tell you the how to find the best types for energy gels for running.

Why you should consume in energy gels during a race?

Back in the day, runners relied basically on water, some sports drink or cola as their main source of carbohydrates to supplement their energy levels during marathons, trail running marathons, ultra marathons, iron man races,long cycling journeys and gym workouts.

Not too long ago, marathon runners would take cups offered by spectators. If it looked clean, they would drink it. We have come a long way since then. Now, there is a greater understanding of sports nutrition and how it affects the performance of athletes. Specifically, we now know more about how glycogen functions and how they should be used during a marathon. Our knowledge has improved so much that there are now huge variety of sports nutrition products to choose from such as energy gels, which have been formulated to quickly deliver glycogen to your working muscles.

With such a wide range of glycogen delivery products on offer, the real challenge is to select the best energy gel for you and develop a nutrition strategy to make sure you consume the correct amount of energy on race day.

Runners require a lot of energy to finish a marathon.

A runner’s body relies on fat and carbohydrates as the two main source of energy to feed the muscles during running.

Your body has abundant resource fat stored for use, but the process for fat to be broken down into usable energy is slow, which makes fat an ineffective energy source when running faster than about 60-70% of your VO2max or the equivalent to your aerobic threshold, or marathon running pace.

As a faster alternative energy source, your body relies on carbohydrates as its main energy source when racing.

This is energy gels works:

Energy gels are great at delivering carbohydrates to your muscles fast. The faster you run, the greater the percentage of energy will come from the carbohydrates in your body. The problem is your body can only store a limited amount of carbohydrates in your muscles. Generally, your body will store approximately 90 minutes of muscle glycogen when running at half marathon pace and approximately 2 hours when running at marathon pace. This means that if you are not an elite runner, it is like that you will be running out of muscle glycogen long before you reach the 42.195km (26.219 miles) marathon finish line. Therefore, you need to take energy gels to ensure the glycogen and carbohydrates level available to your muscles is maintained at an optimal level.

How energy gels function and help your athletic performance.

Energy gels are specifically formulated to replenish and replace the carbohydrates in your body which have been depleted when you are running.

While energy gels may sound like simple and easy solution to your energy problems, it’s important to make sure to choose the right energy gels for your needs.

For running a half marathon, taking energy gels is essential to maintain energy and avoid exhausting and hitting the wall.

When is the right time to take energy gels while running?

It really depends on the individual runner, just like most other aspects of running really. This is because each runner’s body is unique. Each runner’s body absorbs and processes carbohydrates at a different rate. For some runners, the absorption and processing of carbohydrates can result in feeling the boost within just 3 minutes, while for others this may take up to 15 minutes.

It is recommended that runners consume energy gels 15 minutes before the race, ideally take one packet of energy gel (ideally about 32grams, like Huck’s energy gels) with fluid. This will give your body sufficient time to absorb and process the energy gel and deliver carbohydrates to your muscles. Consuming energy gels with fluid such as water or sports drinks will your body better digest and absorb the nutrients and carbohydrates in the energy gel. The great thing about energy gels is since it is a liquid food, it is easily digested and will not cause stomach issues.

In order to maintain your energy levels and avoid cramps or hitting the wall, you should continue take one energy gel every 20-25 minutes during a marathon with fluid.

Which brands of energy gels should I buy?

It is important to understand that not all energy gels are the same. Different brands of energy gels have different characteristics. Even within the same brand, there are usually various flavours to choose from with different ingredients used. Some energy gels taste bad while others taste delightfully delicious. Energy gels can be thick like honey or thin almost like water. They may be very sweet or may simply have a hint of sweetness.

It’s a good idea to try out a few brands and also the different flavours to find out which energy gels are best suited to your needs. That is, try as much as possible to find out which energy gels are most easy on your stomach, which flavours you like the most and energy gel give you the correct amount energy boost for your sport whether it be standard marathons, trail running marathons, ultra marathons, iron man races, any long cycling journeys, or workouts at the gym. See how your body responds to each energy gel, and then choose the energy gel which you feel most comfortable with.

It is best to always stick to the energy gels you are familiar with and not try energy gels you have never taken on race day.

Factors to consider when developing your own personal marathon nutrition plan.

There are many factors you should take into account in determining the correct personal marathon nutrition plan, and work out the types of energy gels you should take and how to take often to take it during marathon races. These include:

- The rate of what which your body burns carbohydrates and how much you need to carbohydrates you need replenish so that your energy level is maintained at the right level to complete the race.

- See which energy gel works best for you, and how your body responds to the different energy gels available.

- The ingredients the energy gels contain.

- The speed or pace at which you run as this will will also affect your carbohydrate burn rate.

- Every runner is a unique individual with their own dietary requirement and running style. Therefore, to get the best nutrition plan for you, it pays to take into account the above factors as this will help you to develop a tailored marathon nutrition plan that works best for you.